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5 Fruit Smoothies To Fill You Up With Energy

5 Fruit Smoothies To Fill You Up With Energy

If you want to refresh and recharge your body with high quality nutrients, try these delicious fruit smoothies recipes. They are easy to make and you can enjoy them anytime.

Fruit smoothies have become one of the preferred options for increasing the contribution of nutrients in the regular diet. They are easy to prepare, can be taken at any time of day and their properties promote well-being in many ways. Do you want to enjoy them at home?

Preparing natural smoothies is easy, quick and has many advantages. Unlike commercial smoothies, it guarantees the use of 100% organic fruits and vegetables. Moreover, it is free of sugars, preservatives and all kinds of industrial additives that usually affect the nutritional quality.

Carrot, apple and banana smoothie


Fruit smoothies to fill you with energy


Preparing fruit smoothies is a good alternative to increase energy levels in times of fatigue. In fact, they can be enjoyed at breakfast as they provide carbohydrates, antioxidants and other key nutrients for better physical and mental performance.

The most interesting thing is that its combination of ingredients offers other benefits to the body. Because of their dietary fiber content, they improve digestion, fight cholesterol and help prolong the feeling of fullness to reduce excessive calorie consumption.

In addition, they are important sources of antioxidants, vitamins and minerals that strengthen the immune system to reduce the risk of infections. They also moisturize the body and contribute to good liver, cardiovascular and kidney function. Dare to try them!

1. Carrot, apple and banana smoothie


Because of its combination of ingredients, it is one of the best fruit smoothies to energize you. Its high content of dietary fiber, antioxidants and essential minerals makes it an excellent alternative for greater physical and mental productivity. In addition, it calms hunger and helps maintain a healthy weight.

Ingredients


  • 2 carrots
  • 1 apple
  • 1 ripe banana
  • 1/2 glass of water (125 ml)
  • 5 spinach leaves


preparation


  • First, slice the ripe banana, mix the banana in the blender with the apple and water.
  • Next, pass the carrots through an extractor and add their juice to the previous mixture.
  • Then add the spinach and mix for another 2 to 3 minutes.
  • Consume it instantly so that its properties are not lost.


2. Fruit smoothies with citrus fruit, apple and pear


Citrus fruits are ideal for strengthening the immune system and increasing energy levels. In this case, we combine them with apple and pear to make a healthy smoothie which, among other things, helps fight high cholesterol and constipation.

Ingredients


  • 2 oranges
  • 1/2 lemon
  • 1 apple
  • 1 pear
  • 1/2 glass of water (100 ml)


Preparation


  • To start, extract the juice from the oranges and combine it with the juice of half a lemon.
  • Next, cut the apple and pear into several cubes, without removing the peel.
  • Pour everything into the blender, including half a glass of water and blend.
  • When you are ready, take it instantly.


3. Blueberry, pineapple mint smoothie

Blueberry, pineapple mint smoothie

Do you want to rejuvenate yourself and in so doing purify your body? So don't hesitate to try this drink. Its combination of blueberries, pineapple, mint and other healthy ingredients supports the excretory functions of the body, facilitating the elimination of toxins.

In addition, it has diuretic and anti-inflammatory properties which help to fight against problems such as water retention. The best thing is that it contains very few calories and can be enjoyed for both breakfast and snacks.

Ingredients


  • ½ cup chopped pineapple (100g)
  • ½ cup blueberries (100g)
  • 4 or 5 mint leaves
  • Ginger (3 g)
  • 1 cup water or orange juice (250 ml)


Preparation


  • Prepare the fruit and cut it into several pieces.
  • Then put all the ingredients in the blender and beat them for a few minutes.
  • After obtaining a smooth drink, add ice and consume it.


4. Red berries smoothie

Red berries smoothie

Red berries are an important source of antioxidants that promote well-being. Combined with natural yogurt they help repopulate the intestinal flora and strengthen the defenses. Do you want to cool off and take care of your body? Be sure to try this smoothie.

Ingredients


  • 1 glass of plain yogurt (200 ml)
  • ½ cup frozen red berries (100 g)
  • 2 tablespoons of honey (30 g)


Preparation


  • First, pour the plain yogurt into the blender.
  • Then add the frozen berries and mix.
  • Once you have a smooth drink, add honey for sweetness and flavor.


5. Apple smoothie


If you liked the fruit smoothies mentioned, you will also like this option. The combination of apple and almond milk is simply delicious. In addition, it provides you with nutrients such as fiber, calcium and fatty acids, ideal for taking care of yourself while filling you with energy.

Ingredients


  • 2 red apples
  • 1 cup of almond milk (250 ml)
  • 1 tablespoon of honey (15 g, optional)


Preparation


  • First, wash and chop the apples without removing the peel.
  • Then put them in the blender and treat them with almond milk and honey.
  • When you get a soft and creamy drink, sweeten it with honey.
  • Eat it for breakfast or as a snack.


Have you ever tried these fruit smoothies? If you're feeling tired or want to be more productive, feel free to make them. They are a healthy and delicious way to complement your diet.