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10 Keto Mexican Delicious and Easy-to-Make Recipes

The 10 keto Mexican recipes in this article are for people with a healthy eating habit, so they can maintain their weight by eating low-carb foods. A diet with low-fat foods doesn't have to be unpleasant or unattractive. Here's why. 1. Ground beef tacos Ingredients The ingredients for keto-style tacos are: ground beef chopped onion Roma tomatoes chopped green pepper serrano pepper garlic avocado olive oil Colby-Jack cheese. Instructions 1. Fry the crushed garlic in oil and fry the meat, then add the vegetables seasoning with a little salt and pepper to taste and leave on the fire for 15 minutes. 2. Place and spread the grated cheese like a tortilla in a non-stick pan. Cook until the edges are toasted, then turn over to cook completely. 3. Cool for a few seconds and pour in the ground meat and vegetables, add sour cream, special sauces to taste and chopped avocado. 2. Stuffed jalapeno poppers wrapped in bacon Ingredients To prepare this recipe you will need: jalapeƱo poppers cre

Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan?

Many people consider a vegan diet to be healthy, as it mainly consists of fruits, vegetables, whole grains and legumes. However, if you don't eat meat or dairy products, you run the risk of developing certain nutritional deficiencies. It is easier to avoid these shortcomings if you know what they are. This is how you can take measures to supply your body with the missing nutrients . For this reason, most doctors advise you to regularly check the levels of vitamin B12, iron, calcium and iodine. Follow a vegan diet without mistakes There are many reasons why people go on a vegan diet. By wanting to be healthier, they leave their ecological footprint or take care of animal welfare. Regardless of the cause, however, it is difficult for many of them to ensure the optimal intake of certain vitamins and minerals in vegan mode. These include vitamin B12, iron, calcium and iodine. Since fruits and vegetables are filled with important nutrients, it seems strange that a plant-based

Green Peas and Spinach Veggie Burger (vegan)

Anyone who decides on a healthy diet cannot avoid green (leafy) vegetables, salads and herbs. Rightly so, because after all these foods are full of energy and are rich in antioxidants, amino acids, fiber, vitamins and minerals such as magnesium, calcium and iron - and very low in calories. The color alone puts you in a good mood and has something very soothing at the same time. All of these are reasons why the number of people interested in plant-based nutrition and healthy alternatives is growing steadily. So I thought about combining one of the most popular (fast food) dishes with a full load of chlorophyll and this beautiful green veggie burger came out. Who doesn't want to bite into it right away? When I see it, my mouth is watering again. The patties are easy to prepare, taste hearty and delicious and fit in every small budget. You probably already have most of the ingredients at home, you can get fresh spinach leaves in a health food store or at the weekly market. I

Blueberry Superfood Smoothie Quick breakfast

Blueberries have always been my favorite berries, I love them in pancakes, muffins, just for snacking and especially in muesli. But the blue, low-calorie super fruits also cut a fine figure as a smoothie. They only have season from July, but you can already get them as cultivated berries (or you use frozen berries; I always recommend organic). Even if they don't taste as aromatic as the fresh summer goods, I couldn't ignore the basket with the small, round berries at the weekly market. Blueberries - regional superfood When it comes to so-called superfood, we are not necessarily dependent on imported exotics. Fruits and berries grow in front of our door, which have it all and rightly bear the title "super fruit". In this case, the name beauty food is probably even better. Blueberries are real health boosters. In addition to valuable vitamins such as provitamin A, vitamin C and E, as well as minerals, they contain many anthocyanins , i.e. plant dyes , which

Easy Traditional Greek Salad Recipe

The Greek salad is a recipe of the Greek gastronomic tradition, known and appreciated all over the world. Its Greek name is "salted horiatiki" and it is a tasty salad made up of red onion, cucumbers, tomatoes, green peppers, Greek black olives, enriched with the classic and unmistakable Greek feta cheese and seasoned with oregano, salt, pepper and oil. extra virgin olive oil. The mix of these typically Mediterranean ingredients is very appetizing, fresh, light and highly digestible. For the success of this simple dish, the ingredients are very important: the vegetables must be very fresh and Greek olives of the kalamata type are preferable. In addition, the feta cheese must be original DOP, preferably sheep and goat cheese which has a much stronger flavor. Some add other ingredients such as radishes, capers and lettuce. The oil-based dressing can be replaced by the tzatziki sauce, a typical Greek sauce with an intense flavor based on yogurt, garlic and cucumber. The Gree

Does Bread Make You Fat? Wholemeal Bread Recipe

Have you been told that eating bread make you fat? Have you been forbidden to lose weight? If you answered yes to either question, this article is for you. BREAD CONSUMPTION Some studies have promoted the Mediterranean diet pattern as a model of healthy eating to prevent weight gain and the development of obesity. The consumption of bread, which has been part of the traditional Mediterranean diet, continues to decrease in the world, because the opinion of the general public is that bread is fattening. TYPES AND NUTRITIONAL VALUE OF BREAD When we talk about bread, what are we really talking about? Is it the same to eat pre-frozen white bread as a wholemeal bread with sourdough or a tin loaf? Wheat bread, rye bread or gluten-free bread? I'm sure you've already formulated your answer correctly. In short, I give you my opinion: Bread is an expendable food in our diet. We have more interesting carbohydrates at our disposal, but this does not mean you should el

Rhubarb Yogurt Cake Without Sugar

In late spring the rhubarb season starts again. The slightly sour food is excellent for various recipes. This healthy rhubarb yogurt cake is made entirely without sugar and is one of my favorites. It tastes deliciously fresh and does not provide as many calories as conventional cakes. The healthy rhubarb yogurt cake is really juicy even without a lot of butter or oil. This delicious recipe without sugar is easy to make and can certainly inspire even people who don't really like rhubarb. Level of difficulty : simple Preparation time : approx. 30 minutes + 60 minutes baking time Number of portions : 1 box mold (25 cm) Ingredients for the healthy rhubarb yogurt cake: 300g rhubarb 250g Greek yogurt 50g rapeseed oil 120g xylitol or 150g erythritol 10g baking powder 3 eggs 2 teaspoons vanilla extract 130g soft spelt flour 80g wholemeal spelt flour pinch of kosher salt Instructions: 1.) Wash the rhubarb thoroughly, dab dry and then cut into 1 to 2 ce